Sandwich Cookies, Maple
🥪
UPC Code
815369012140
Data Source
USDA
Package Weight
11.4 oz/323 g
Serving Sizes
2 cookies (46g)
Calories
230
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Sandwich Cookies, Maple are
57% in carbs, 39% in fat, and 3% in protein.
carbs:
57%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sandwich Cookies, Maple is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sandwich Cookies, Maple is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil And/or Organic Canola Oil And/or Organic Sunflower Oil, Organic Cane Sugar Syrup, Sea Salt, Organic Maple Syrup, Baking Soda, Ammonium Bicarbonate, Natural Flavor, Organic Soy Lecithin.
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