Blueberry Fruit Crunch Coconut Creme Parfait And Granola

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Brand Del Monte

UPC Code 024000008538

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 1 container (177g)

container

Calories 200

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 31g 11%

Dietary Fiber 1.1g 4%

Sugars 18.1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Fruit Crunch Coconut Creme Parfait And Granola are 61% in carbs, 35% in fat, and 4% in protein.

carbs: 61%

fat: 35%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit Crunch Coconut Creme Parfait And Granola is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit Crunch Coconut Creme Parfait And Granola is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parfait: Fruit (Blueberry, Blueberry Puree Concentrate), White Grape Juice (Water, White Grape Juice Concentrate), Coconut Milk, Water, Modified Food Starch (Tapioca), Sugar, Lactic Acid, Ascorbic Acid (To Protect Color), Calcium Lactate, Vanilla Extract, Natural Flavors. Granola: Rolled Oats, Sugar, Vegetable Oil (High Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor, Probiotics (Bacillus Coagulans Mtcc 5856).