50% Less Sodium Golden Sweet Whole Kernel Corn
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UPC Code
024000566694
Data Source
USDA
Package Weight
15.25 oz/432 g
Serving Sizes
1/2 cup (125g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of 50% Less Sodium Golden Sweet Whole Kernel Corn are
80% in carbs, 14% in fat, and 6% in protein.
carbs:
80%
fat:
14%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of 50% Less Sodium Golden Sweet Whole Kernel Corn is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 50% Less Sodium Golden Sweet Whole Kernel Corn is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods