Tomato Basil Soup

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Brand Benje's

UPC Code 869989000179

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bowl (284g)

bowl

Calories 111

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 639mg 28%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Tomato Basil Soup are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Basil Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Basil Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomatoes (Diced Tomatoes, Tomato Juice) Water, Organic Onions, Organic Celery, Organic Green Pepper, Organic Evaporated Cane Juice, Organic Tomato Paste, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Mirepoix (Vegetables [Organic Carrots, Organic Celery, Organic Onions, Organic Expeller Pressed Soybean Oil], Organic Evaporated Cane Juice, Sea Salt), Organic Basil, Xanthan Gum And Organic Black Pepper.