Creole-style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole-style With Garlic Herb Butter

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Brand Pristine Seafoods

UPC Code 854915006530

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 G

Serving Size 340g

Calories 500

Total Fat 26g 33%

Saturated Fat 0g 0%

Cholesterol 24mg 8%

Sodium 762mg 33%

Total Carbohydrate 45.9g 17%

Dietary Fiber 6.1g 22%

Sugars 3g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Creole-style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole-style With Garlic Herb Butter are 36% in carbs, 46% in fat, and 18% in protein.

carbs: 36%

fat: 46%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Creole-style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole-style With Garlic Herb Butter is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole-style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole-style With Garlic Herb Butter is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Barley, Mahi Mahi, Cauliflower, Garlic-herb Butter Blend (European Style Butter Blend (Vegetable Oil Blend (Palm And Palm Kernal Oil, Soybean Oil), Skim Milk, Butter (Cream, Satt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt), Garlic, Italian Seasoning (Majoram, Thyme, Rosemary, Sage, Oregano, And Basil), Parsley, Basil, Sea Salt), Corn, Yellow Fancy, Edamame, Baby Zucchini Squash, Mesquite Cajun Spice.