Cajun-style With Sweet Corn Butter Farro Grains, Tri-colored Carrots, Peppers, Zucchini & English Peas Swordfish
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UPC Code
854915006523
Data Source
USDA
Package Weight
12 OZ/340 G
Serving Size
340g
Calories
649
Total Fat
22g
28%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
551mg
24%
Total Carbohydrate
86g
31%
Dietary Fiber
0g
0%
Sugars
18g
Protein
35g
70%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 340 g of Cajun-style With Sweet Corn Butter Farro Grains, Tri-colored Carrots, Peppers, Zucchini & English Peas Swordfish are
50% in carbs, 29% in fat, and 21% in protein.
carbs:
50%
fat:
29%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Cajun-style With Sweet Corn Butter Farro Grains, Tri-colored Carrots, Peppers, Zucchini & English Peas Swordfish is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cajun-style With Sweet Corn Butter Farro Grains, Tri-colored Carrots, Peppers, Zucchini & English Peas Swordfish is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Farro, Swordfish, Carrots, Mixed Peppers And Onion, Zucchini Squash, Sweet Corn Butter Blend (European Style Butter Blend (Vegetable Oil Blend (Palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt, Corn, Sugar, Cilantro, Yellow Onion, Sea Salt, Key West Lime Juice (Filtered Water, Lime Juice Concentrate, Lime Oil), Turmeric, Extra Virgin Olive Oil, Xanthan Gum, Peppercorn Melange (Black Peppercorns, White Peppercorns, Pink Peppercorns (Schinus Terebinthifolious), And Green Peppercorns), English Peas, Tasso Spice Blend.
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