Parmesan Cheese

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Brand Organic Valley

UPC Code 093966004380

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 1/4 cup (28g)

cup

Calories 120

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Parmesan Cheese are 7% in carbs, 60% in fat, and 33% in protein.

carbs: 7%

fat: 60%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Cheese is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.