Saltie Public Food Database

Cheesecake Squares

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Brand Suzy's
UPC Code 730256416194
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g
Serving Sizes 1 piece (35g)
piece
Calories 130
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 100mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cheesecake Squares are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%
fat: 48%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesecake Squares is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesecake Squares is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sugar, Graham Crumb (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Eggs, Caramel (Reduced Lactose Sweetened Condensed Whole Milk [Milk, Sugar, Skim Milk], Corn Syrup, Water, Sugar, Butter [Cream, Salt], 2% Or Less Of Modified Corn Starch, Gellan Gum, Xanthan Gum, Sodium Bicarbonate, Mono- And Diglycerides, Natural Flavor, Potassium Sorbate Preservative, Salt), Butter (Pasteurized Cream, Salt), Semi Sweet Chocolate (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Strawberry Pastry Filling (Water, Strawberries, Corn Syrup, High Fructose Corn Syrup, Orange Pulp, Sugar, Modified Food Starch, Contains 2% Or Less Of Red 40, Citric Acid, Sodium Benzoate Preservative, Potassium Sorbate Preservative, Caramel Color, Salt, Artificial Flavor), Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural And Artificial Flavor, Chocolate Coating (Powdered Sugar [Sugar, Corn Starch], Chocolate Liquor, Coconut Oil, Contains 2% Or Less Of Soy Lecithin, Salt, Natural Flavor, Skim Milk), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Roasted Pecans (Pecans, Cottonseed Oil, Salt) Soy Lecithin.

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