Chicken Tortilla Soup

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Brand Whole Foods Market

UPC Code 690570602324

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 639mg 28%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 43% in carbs, 26% in fat, and 31% in protein.

carbs: 43%

fat: 26%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Broth Concentrate [Chicken Stock, Natural Flavor, Salt, Sugar And Yeast Extract), Dark Meat Chicken, Tomatoes, Green Bell Peppers, Onions Carrots, Celery, Masa Flour (Stoneground Corn Masa Flour, Cellulose Gum, Trace Of Lime), Cilantro, Garlic, Rice Starch, Expeller Pressed Canola Oil, Sea Salt, Lime Juice Concentrate, Cumin, Paprika, Black Pepper, Chili Powder, Cayenne Pepper.