Mediterranean Style Mini Crouton Shaker

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Brand Simple Truth

UPC Code 011110048929

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 tbsp (7g)

tbsp

Calories 35

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Mediterranean Style Mini Crouton Shaker are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Mini Crouton Shaker is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Mini Crouton Shaker is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin [Vitamin B3], Thiamine Mononitrate [Vitamin B1]), Palm Oil, Seasoning (Rusk [Wheat Flour, Salt, Ammonium Hydrogen Carbonate], Unbleached Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin {Vitamin B3}, Thiamine Mononitrate {Vitamin B1}], Sugar, Salt, 2% Or Less Of Herbs [Oregano, Parsley, Thyme, Basil], Yeast Extract Powder, Tomato Powder, Garlic Powder, Sodium Acetate, Onion Powder, Silicon Dioxide, Paprika Extract [Color], Natural Flavorings, Oregano Extract), Tomato Granules, Basil, Salt, Yeast.