Frozen Cooked Whole White Clam

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Brand Oceankist

UPC Code 040295509659

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 4 oz (113g)

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 110mg 37%

Sodium 130mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.1g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Frozen Cooked Whole White Clam are 22% in carbs, 13% in fat, and 65% in protein.

carbs: 22%

fat: 13%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Cooked Whole White Clam is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Cooked Whole White Clam is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.