Traditional Crackers From Puglia

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Brand Mitica

UPC Code 825325560103

Data Source USDA

Nutrition Facts

Package Weight 8.81 oz/250 g

Serving Sizes 1.05 oz (30g)

Calories 143

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 299mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0.6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.05 oz of Traditional Crackers From Puglia are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Crackers From Puglia is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Crackers From Puglia is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

60% (Soft Wheat Flourtype""0"", Rye Flour Type 2, Barley Flour, Oat Flour) Enriched: Sesame Seeds, Sunflower Seeds, Flaxseed, 40% Soft Wheat Flourtype""00"", White Wine, 6% Extra Virgin Olive Oil, Olive Oil, Olive Pomace Oil, Salt.