Saltie Public Food Database

Romanian Recipe Chicken Soup

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UPC Code 722452164016
Data Source USDA

Nutrition Facts

Package Weight 680 g
Serving Sizes 1 cup (227g)
cup
Calories 129
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 311mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 5g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Romanian Recipe Chicken Soup are 24% in carbs, 47% in fat, and 30% in protein.

carbs: 24%
fat: 47%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Romanian Recipe Chicken Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romanian Recipe Chicken Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Meat, Green Cabbage, Carrots, Parsnips, Chicken Broth, Red Peppers, Chicken Fat, Chicken Base [Cooked Chicken (Chicken Meat, Chicken Stock, Chicken Fat), Salt, Sugar, Sweet Dairy Whey, Hydrolyzed Corn Protein, Hydrogenated Soybean Oil, Modified Corn Starch, Onion Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Turmeric], Sugar, Salt, Spice, Monodiglyceride Emulsifier

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