Pineapple Spread

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Brand Kraft

UPC Code 021000612581

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 3.5g 17%

Cholesterol 25mg 8%

Sodium 105mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pineapple Spread are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Spread is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Spread is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Nonfat Milk And Milkfat, Cheese Culture), Pineapple In Pineapple Juice, Water, Sugar, Whey Protein Concentrate, Whey, Salt, Gelatin, Carob Bean Gum, Vinegar, Lactic Acid, Pectin, Guar Gum