Vanilla Parfait
🍽
UPC Code
053495160155
Data Source
USDA
Package Weight
6.5 oz
Serving Sizes
6.5 oz (184g)
Calories
250
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
9mg
3%
Sodium
169mg
7%
Total Carbohydrate
50g
18%
Dietary Fiber
2.9g
11%
Sugars
29.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.5 oz of Vanilla Parfait are
81% in carbs, 9% in fat, and 10% in protein.
carbs:
81%
fat:
9%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Parfait is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Parfait is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin B3), Oats 'n Honey W/granola Bar Pcs (Whole Grain Oats, Canola Oil, Yellow Corn Flour, Honey, Soy Flour, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor) And Fresh Strawberries.
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