Organic Ginger Cookie + Caramel 100% Plant Based Dairy-free Frozen Dessert, Ginger Cookie + Caramel

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Brand Coconut Bliss

UPC Code 896767001462

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (126g)

cup

Calories 300

Total Fat 20g 26%

Saturated Fat 18g 90%

Cholesterol 0mg 0%

Sodium 76mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Ginger Cookie + Caramel 100% Plant Based Dairy-free Frozen Dessert, Ginger Cookie + Caramel are 38% in carbs, 59% in fat, and 3% in protein.

carbs: 38%

fat: 59%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ginger Cookie + Caramel 100% Plant Based Dairy-free Frozen Dessert, Ginger Cookie + Caramel is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ginger Cookie + Caramel 100% Plant Based Dairy-free Frozen Dessert, Ginger Cookie + Caramel is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Coconut Milk (Water, *Coconut, *Guar Gum), *Agave Syrup, *Caramel (*Coconut Sugar, *Coconut Milk, Water, Pectin, *Guar Gum, Salt), *Gluten-free Ginger Cookies (*Coconut Sugar, *Brown Rice Flour, *Tapioca Starch, *Coconut Oil, *White Rice Flour, *Ginger, Sea Salt, Xanthan Gum, *Cinnamon, *Vanilla Extract, Baking Soda, *Clove), *Coconut Cream, *Vanilla Extract.