Blueberry Crumb Coffee Cake

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Brand Not A Branded Item

UPC Code 20044688

Data Source USDA

Nutrition Facts

Serving Sizes 1 cake (92g)

cake

Calories 320

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 65mg 22%

Sodium 240mg 10%

Total Carbohydrate 53g 19%

Dietary Fiber 1g 4%

Sugars 29g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Blueberry Crumb Coffee Cake are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Crumb Coffee Cake is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Crumb Coffee Cake is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Lowfat Buttermilk (Cultured Nonfat Milk, Nonfat Milk, Salt), Egg, Blueberry, Butter (Cream), Palm Shortening, Water, Sour Cream, Canola Oil, Cinnamon, Vanilla, Baking Powder (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Salt.