Salad Toppings, Fruits, Seeds, Nuts & Hickory

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Brand Sun-maid

UPC Code 041143185308

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Salad Toppings, Fruits, Seeds, Nuts & Hickory are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Toppings, Fruits, Seeds, Nuts & Hickory is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Toppings, Fruits, Seeds, Nuts & Hickory is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Cranberries (Cranberries, Sugar], Raisins (Natural Ans Golden (Sulfur Dioxide (Sulfites) To Preserve Color), Pumpkin Seeds. Contains 2% Or Less Of Sugar, Salt, Tomato Powder, Chili Powder, Dried Onion And Garlic, Citric Acid, Natural Vegetable Flavor. Cultured Whey, Natural Hickory Flavor, Tapioca Syrup.