Bite Size Premium Cookies, Blueberry With Greek Yogurt

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Brand Sun-maid

UPC Code 031535598625

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49.6 g

Serving Sizes 1.75 oz (49.6g)

Calories 210

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Bite Size Premium Cookies, Blueberry With Greek Yogurt are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%

fat: 37%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Bite Size Premium Cookies, Blueberry With Greek Yogurt is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bite Size Premium Cookies, Blueberry With Greek Yogurt is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate Added), Greek Yogurt Confectionery Chips (Sugar, Vegetable Fat [Palm Kernel And/or Palm], Dry Nonfat Greek Yogurt [Cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Natural Flavors, Lactic Acid Powder, Natural Vanilla Extract), Brown Sugar, Dried Blueberries (Blueberries, Sucrose, Sunflower Oil), Sugar, Water, Dried Eggs, Baking Soda, Natural And Artificial Flavors, Salt, Soy Lecithin And Baking Powder.