Saltie Public Food Database

Baguette Crisps

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UPC Code 627841302003
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Baguette Crisps are 49% in carbs, 39% in fat, and 12% in protein.

carbs: 49%
fat: 39%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Baguette Crisps is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baguette Crisps is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate,riboflavin, Enzymes, Folic Acid), Light Rye Flour, Sesame Seeds, Flaxseeds, Sunflower Seeds, Water, Mid Oleic Sunflower Oil, Honey, Fermented Rye Flour, Sea Salt, Wheat Gluten, Yeast, Malted Barley Flour, Ascorbic Acid, Enzymes.

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