Culinary Cuts Prime Beef Flat Iron Steak

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Brand Private Selection

UPC Code 011110019929

Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g

Serving Sizes 8 oz (224g)

Calories 370

Total Fat 22g 28%

Saturated Fat 9g 45%

Cholesterol 155mg 52%

Sodium 179mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 43.9g 88%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Culinary Cuts Prime Beef Flat Iron Steak are 0% in carbs, 53% in fat, and 47% in protein.

carbs: 0%

fat: 53%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Culinary Cuts Prime Beef Flat Iron Steak is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Culinary Cuts Prime Beef Flat Iron Steak is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.