This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Ham (Cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite, And/or Cured With: Water, Dextrose, Contains 2% Or Less Of Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrate And/or Potassium Chloride, Sodium Lactate, Trehalose, Potassium, Phosfate), Soft Roll (Wheat Flour Enriched [Wheat Flour, Malted Barley Flour, Niacin, Ron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, All Purpose Shortening [Palm Oil]. Contains 2% Or Less Of: Salt, Wheat Gluten, Fresh Yeast, Sugar, Softener [Gum Arabic, Guar Gum, Wheat Flour, Enzymes], Dough Conditioners [Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Ascorbic Acid, Enzymes, Potassium Iodate, Azodicarbonamide {Ada}, Soybean Oil, L-cysteine], Calcium Propionate [To Retain Freshness]}, Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta (To Preserve Flavor), Paprika)