Saltie Public Food Database

Home Style Snacks

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Brand Chex Mix
UPC Code 016000454743
Data Source USDA

Nutrition Facts

Serving Size 31g
g
Calories 130
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Home Style Snacks are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%
fat: 26%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Home Style Snacks is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Home Style Snacks is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanuts, Sugar, Vegetable Oil (Soybean And/or Rice Bran), Partially Hydrogenated Soybean Oil, Salt. Contains 2% Or Less Of: Sesame Seed, Rye Flour, Maltodextrin, Yeast, Color Added, Peanut Oil, Garlic Powder, Onion Powder, Honey, Dextrose, Modified Potato Starch, Canola Oil, Distilled Monoglycerides, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Spice, Malted Corn Syrup, Baking Soda, Sea Salt, Hydrolyzed Soy Protein, Xanthan Gum, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Wheat Gluten, Citric Acid, Sodium Diacetate, Natural And Artificial Flavor, Freshness Preserved By Bht.

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