Artichoke Tapenade Italian Artichokes, Extra Virgin Olive Oil & Lemon Juice
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UPC Code
085239105863
Data Source
USDA
Calories
80
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Artichoke Tapenade Italian Artichokes, Extra Virgin Olive Oil & Lemon Juice are
10% in carbs, 90% in fat, and 0% in protein.
carbs:
10%
fat:
90%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Artichoke Tapenade Italian Artichokes, Extra Virgin Olive Oil & Lemon Juice is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artichoke Tapenade Italian Artichokes, Extra Virgin Olive Oil & Lemon Juice is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichoke Halves (Artichokes, Water, Salt, Citric Acid), Sunflower Seed Oil, Basil, Extra Olive Oil, Sea Salt, Garlic, Lemon Juice, Black Pepper.
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