Creamed Spinach

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Brand Big Y

UPC Code 018894904847

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 8 oz (227g)

Calories 490

Total Fat 30g 38%

Saturated Fat 16g 80%

Cholesterol 34mg 11%

Sodium 931mg 40%

Total Carbohydrate 39g 14%

Dietary Fiber 4.1g 15%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Creamed Spinach are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%

fat: 57%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Cream (Cream, Skim Milk, Contains 2% Or Less Of Modified Corn Starch, Sodium Hexametaphosphate, Cellulose Gel, Cellulose Gum, Mono And Diglycerides), Water, Onion, Unseasoned Cream Sauce Mix (Bleached Wheat Flour, Nonfat Dry Milk,, Palm Oil, Food Starch-modified)., Butter (Cream, Salt), Kosher Salt, Ground Nutmeg, Black Pepper.