Chocolate Chip Pecan Oatmeal
🍫
UPC Code
650549121270
Data Source
USDA
Package Weight
60 g
Serving Sizes
1 cookie (60g)
Calories
260
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
220mg
10%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Chip Pecan Oatmeal are
55% in carbs, 37% in fat, and 7% in protein.
carbs:
55%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Pecan Oatmeal is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Pecan Oatmeal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten Free Oatmeal, Nuts, Pecans, Evaporated Cane Sugar, Brown Sugar, Eggs: Whole Raw Fresh, Tapioca Flour, Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin Natural Flavors), Xanthan Gum, Vanilla Extract, Table Salt, Butter: Without Salt, Baking Soda
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