Cinnamon Espresso

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Brand Birmingham Chocolate

UPC Code 852020003147

Data Source USDA

Nutrition Facts

Package Weight 3 oz

Serving Sizes 0.333 bar (33g)

bar

Calories 170

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 bar of Cinnamon Espresso are 44% in carbs, 52% in fat, and 5% in protein.

carbs: 44%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Espresso is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Espresso is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.