Toasted Coconut Vanilla Flavor Traditional Greek Yogurt

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Brand Oikos

UPC Code 036632018533

Data Source USDA

Nutrition Facts

Package Weight 1.32 lbs/600 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 41mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Toasted Coconut Vanilla Flavor Traditional Greek Yogurt are 46% in carbs, 26% in fat, and 28% in protein.

carbs: 46%

fat: 26%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Vanilla Flavor Traditional Greek Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Vanilla Flavor Traditional Greek Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk, Water, Sugar, Contains Less Than 1% Of Pectin, Carob Bean Gum, Natural Flavor, Lemon Juice Concentrate, Potassium Sorbate (To Maintain Freshness).