Ethiopian Yellow Split Pea Dip, Mild
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UPC Code
861314000328
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
70
Total Fat
1.9g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
10.1g
4%
Dietary Fiber
3.9g
14%
Sugars
1.9g
Protein
3.7g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Ethiopian Yellow Split Pea Dip, Mild are
56% in carbs, 24% in fat, and 20% in protein.
carbs:
56%
fat:
24%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Ethiopian Yellow Split Pea Dip, Mild is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ethiopian Yellow Split Pea Dip, Mild is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Split Peas, Reverse Osmosis Filtered Water, Dry Onion, Olive Oil And/or Sunflower Oil, Turmeric Powder, Carom Seed, Garlic Powder, Ginger Powder, Citric Acid, Sea Salt.
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