Ethiopian Red Split Lentil Dip, Spicy
🌶️
UPC Code
861314000304
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
4g
14%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Ethiopian Red Split Lentil Dip, Spicy are
35% in carbs, 30% in fat, and 35% in protein.
carbs:
35%
fat:
30%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Ethiopian Red Split Lentil Dip, Spicy is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ethiopian Red Split Lentil Dip, Spicy is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Split Lentils, Reverse Osmosis Filtered Water, Dry Onion, Berbere Powder (Sun-dried Chili Pepper, Dry Shallot, Allspice, Cardamom, Black Seed Powder, Rosemary Powder, Rue Seed, Nutmeg, Cinnamon, Fenugreek Black Pepper, Cumin), Olive Oil And/or Sunflower Oil, Garlic Powder, Ginger Powder, Citric Acid, Sea Salt.
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