Saltie Public Food Database

Ethiopian Brown Lentil Dip, Spicy

🌶️
Brand Tsiona
UPC Code 861314000311
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 oz (57g)
oz
Calories 60
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 14%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Ethiopian Brown Lentil Dip, Spicy are 35% in carbs, 30% in fat, and 35% in protein.

carbs: 35%
fat: 30%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Ethiopian Brown Lentil Dip, Spicy is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ethiopian Brown Lentil Dip, Spicy is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Lentils, Reverse Osmosis Filtered Water, Dry Onion, Berbere Powder (Sun-dried Chili Pepper, Dry Shallot, Allspice, Cardamom, Black Seed Powder, Rosemarypowder, Rue Seed, Nutmeg, Cinnamon, Fenugreek, Black Pepper, Cumin), Olive And/or Sunflower Oil, Garlic Powder, Ginger Powder, Citric Acid, Sea Salt.

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