French Sables

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Brand La Mere Poulard

UPC Code 639460403528

Data Source USDA

Nutrition Facts

Package Weight 4.41 oz/125 g

Serving Sizes 1 bag (62.5g)

bag

Calories 320

Total Fat 14g 18%

Saturated Fat 10g 50%

Cholesterol 46mg 15%

Sodium 64mg 3%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of French Sables are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of French Sables is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Sables is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.