Italian Herb Toast With Olive Oil
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UPC Code
020566005554
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 pieces (19g)
Calories
80
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Italian Herb Toast With Olive Oil are
72% in carbs, 17% in fat, and 10% in protein.
carbs:
72%
fat:
17%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Herb Toast With Olive Oil is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Herb Toast With Olive Oil is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Margarine (Palm Oil, Palm Kernel Oil, Water, Salt, Soy Lecithin And Monoglycerides [Emulsifiers], Natural Butter Flavor, Citric Acid, Vitamin A And Beta Carotene For Color), Sugar, Extra Virgin Olive Oil, Canola Oil, Salt, Spices, Yeast.
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