Saltie Public Food Database

Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal

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UPC Code 038000550195
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 cup (30g)
cup
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%
fat: 4%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice, Sugar, Contains 2% Or Less Of Salt. Bht Added To Packaging For Freshness. Vitamins And Minerals: Iron, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 ( Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12.

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