Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables

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Brand Lyfe Kitchen

UPC Code 855764003251

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 pouch (283g)

pouch

Calories 260

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 31mg 10%

Sodium 470mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables are 45% in carbs, 31% in fat, and 24% in protein.

carbs: 45%

fat: 31%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooed Beef And Starch Strips (Beef, Water, Corn Starch, Sea Salt), Nine Grain Mix (Quinoa, Wheat Berries, Brown Basmati, Farro (Wheat), Rye Berries, Spelt, Pearled Barley, Bulgur, Buckwheat Groats), Broccoli, Kale, Red Bell Peppers, Contains Less Than 2% Of Caramel Color,chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin). Dehydrated Onion, Dried Cane Syrup, Extra Virgin Olive Oil, Fermented Soy Sauce Powder (Soy Sauce (Fermented Soybean, Salt, Wheat),maltodextrin, Salt) Garlic Ginger, Jalapeno Peppers, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Rice Starch, Seasoned Wine (Wine, Salt), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Seasoning (Yeast Extract, Salt), Sesame Oil, Spices, Vinegar, Xanthan Gum.