Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata

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Brand Lyfe Kitchen

UPC Code 855764003237

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 pouch (283g)

pouch

Calories 359

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 351mg 15%

Total Carbohydrate 54.1g 20%

Dietary Fiber 5.9g 21%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata are 57% in carbs, 36% in fat, and 7% in protein.

carbs: 57%

fat: 36%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Long Grain Brown Rice (Water, Organic Long Grain Brown Rice, Turmeric For Color), Water, Kale, Red Bell Peppers, Cooked Quinoa, Apples, Eggplant (Eggplant, Salt, Citric Acid), Zucchini Squash, Artichokes (Artichokes, Water, Salt, Citric Acid), Raisins, Onions, Extra Virgin Olive Oil, Almonds, Contains Less Than 2% Of Capers (Capers, Vinegar, Salt), Dehydrated Bell Pepper, Dehydrated Onion, Dried Cane Syrup, Garlic, Garlic Powder, Honey, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Olives (Olives, Water, Red Wine Vinegar, Salt, Extra Virgin Olive Oil), Oregano, Parsley, Potato Starch, Red Wheat Berries, Sea Salt, Seasoning (Natural Flavor, Potassium Chloride, Yeast), Seasoning (Sea Salt, Potassium Chloride), Seasoning (Yest Extract, Salt), Spices, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomatoes (Tomatoes, Vegetable Oil, Garlic, Spices, Salt).