Enriched Regular Grits
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UPC Code
013300114070
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
0.25 cup (46g)
Calories
170
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Enriched Regular Grits are
90% in carbs, 3% in fat, and 7% in protein.
carbs:
90%
fat:
3%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Regular Grits is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Regular Grits is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Corn Grits, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
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