Cinnamon Walnut High Protein Granola

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Brand Wegmans

UPC Code 07789051426

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 60g

Calories 280

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Cinnamon Walnut High Protein Granola are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%

fat: 35%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Walnut High Protein Granola is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Walnut High Protein Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Walnuts, Expeller Pressed Canola Oil, Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Pumpkin Seeds, Brown Rice Syrup, Molasses, Brown Rice Flour, Rice Flour, Whole Oat Flour, Cinnamon Bark, Expeller Pressed Sunflower Oil, Natural Flavor, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).