Sweet Potato Waffles

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Brand Roscoe's

UPC Code 708971925444

Data Source USDA

Nutrition Facts

Package Weight 12.35 oz/350 g

Serving Sizes 2 waffles (70g)

waffles

Calories 230

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 3mg 1%

Sodium 819mg 36%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Sweet Potato Waffles are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Waffles is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Waffles is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle Mix [Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Partially Hydrogenated Soybean And Cottonseed Oils, Dried Sweet Potatoes (Sweet Potatoes, Maltodextrin, Cornstarch, Sunflower Lecithin), Canola Or Soybean Oil, Soy Flour, Sugar, Contains 2% Or Less Of The Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Spices, Egg Whites, Salt, Molasses Powder, Nonfat Milk, Buttermilk, Artificial Flavor, Egg Yolks, Beta Carotene (Color), Soy Lecithin], Water, Contains 2% Or Less Of: Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin (Emulsifier).