Small Curd Cottage Cheese

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Brand Alta Dena

UPC Code 070399226657

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Small Curd Cottage Cheese are 21% in carbs, 0% in fat, and 79% in protein.

carbs: 21%

fat: 0%

protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Nonfat Milk, Contains Less Than 2% Of: Milk, Salt, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Enzyme, Carbon Dioxide (To Preserve Freshness).