Saltie Public Food Database

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli

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Brand Del Monte
UPC Code 024000252283
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g
Serving Size 85g
g
Calories 25
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%
fat: 0%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, Onions, Cooked Red Quinoa [Water, Red Quinoa].

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