Cracked Green Olives
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UPC Code
079471902236
Data Source
USDA
Package Weight
11.6 oz/330 g
Serving Sizes
0.5 oz (15g)
Calories
24
Total Fat
2.3g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.3g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 oz of Cracked Green Olives are
8% in carbs, 87% in fat, and 5% in protein.
carbs:
8%
fat:
87%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cracked Green Olives is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracked Green Olives is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Olives, Water, Salt, Acetic Acid, Spices.
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