Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies

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Brand Green Giant

UPC Code 190569124757

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 cup (112g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 3.5g 17%

Cholesterol 4mg 1%

Sodium 280mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies are 35% in carbs, 55% in fat, and 10% in protein.

carbs: 35%

fat: 55%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Green Beans, French Fried Onions (Onions, Palm Oil, Wheat Flour, Salt And Dextrose), Butter (Sweet Cream, Natural Flavor), Nonfat Dry Milk, Modified Corn Starch, Salt, Mushrooms, Sugar, Hydrolyzed Soy Protein, Butter (Cream, Lactic Acid), Onion Powder, Disodium Phosphate, Corn Oil, Natural Flavor, Caramel Color.