Saltie Public Food Database

Pepperoni Pizza

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UPC Code 074317000220
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 1 pizza (184g)
pizza
Calories 460
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 15mg 5%
Sodium 710mg 31%
Total Carbohydrate 58g 21%
Dietary Fiber 2.9g 11%
Sugars 2g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pizza of Pepperoni Pizza are 51% in carbs, 37% in fat, and 12% in protein.

carbs: 51%
fat: 37%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni Pizza is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni Pizza is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Sugar, Yeast, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Soy Flour, Degerminated Yellow Cornmeal. Sauce: Water, Tomato Paste, Contains Less Than 2% Sugar, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Modified Corn Starch, Guar Gum, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Xanthan Gum, Paprika, Citric Acid, Beet Powder (Color), Soy Flour. Cheesy Blend: Mozzarella Cheese Substitute (Water, Palm Oil, Rennet Casein, Sodium Aluminum Phosphate, Food Starch-modified, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [Used As A Preservative], Artificial Flavor, Enrichment Blend [Magnesium Oxide, Zinc Oxide, Ferric-ortho-phosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low-moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (Water, Palm Oil, Food Starch-modified, Whey, Rennet Casein, Salt, Kasal, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate [Used As A Preservative], Lactic Acid, Natural Flavor, Artificial Color, Low-moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes]). Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain 2% Or Less Of Sodium Ascorbate, Sugar, Spices, Dextrose.

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