Blended Nonfat Yogurt

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Brand Welch's

UPC Code 9348603002092

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 121

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 20.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blended Nonfat Yogurt are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blended Nonfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blended Nonfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Modified Corn Starch, Concord Grape Puree, Fructose, Milk Protein Concentrate, Natural Flavors Kosher Gelatin, Gellan Gum, Fruit & Vegetable Juice Concentrate (For Color), Vitamin A Palmitate, Vitamin D3. Contains L. Acidophilus, Bifidus, And L. Casei Live & Active Cultures.