Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant
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UPC Code
873668001340
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (140g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber
4.1g
14%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant are
96% in carbs, 0% in fat, and 4% in protein.
carbs:
96%
fat:
0%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Sweet Cherries (Product Of Turkey Or Chile), Cultivated Blueberries (Product Of Canada), Mango (Product Of Mexico Or Peru), Blackcurrant (Product Of Poland).
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