Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant

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Brand Welch's

UPC Code 873668001340

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (140g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 4.1g 14%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Sweet Cherries (Product Of Turkey Or Chile), Cultivated Blueberries (Product Of Canada), Mango (Product Of Mexico Or Peru), Blackcurrant (Product Of Poland).