Garbanzo Beans

🫘

Brand Goode

UPC Code 850942004051

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 cup (130g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 439mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Garbanzo Beans are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzo Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzo Beans is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.