Kidney Beans Habichuelas
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UPC Code
850942004105
Data Source
USDA
Package Weight
15.25 oz/432 g
Serving Sizes
0.5 cup (130g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
16g
6%
Dietary Fiber
4.9g
18%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Kidney Beans Habichuelas are
69% in carbs, 5% in fat, and 26% in protein.
carbs:
69%
fat:
5%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Kidney Beans Habichuelas is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kidney Beans Habichuelas is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Red Kidney Beans, Water, Salt, Calcium Chloride (Firming Agent), Citric Acid.
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