Alphabet Cookies

🍪

Brand Nice!

UPC Code 049022977792

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.6 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Alphabet Cookies are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Alphabet Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alphabet Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk.