Saltie Public Food Database

Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal

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UPC Code 835228007520
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g
Serving Sizes 1 packet (50g)
packet
Calories 200
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 18%
Sugars 11g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal are 69% in carbs, 18% in fat, and 14% in protein.

carbs: 69%
fat: 18%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt.

Also by Bakery On Main

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