Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal
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UPC Code
835228007520
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
1 packet (50g)
Calories
200
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
35g
13%
Dietary Fiber
5g
18%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal are
69% in carbs, 18% in fat, and 14% in protein.
carbs:
69%
fat:
18%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Shortcake With Ancient Grains Quinoa & Amaranth Instant Oatmeal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt.
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